Health | Wellness,
8:00 am - 5:00 pm
Ramsey Student Center for Physical Activities
Studio D $229, $189 if register by Sept. 21 Sponsored by: Recreational Sports, Department of
Contact: Jessi Schmale Group Fitness Specialist (706) 542-5060
One-day group fitness instructor training to learn a high-energy kickboxing workout set to music. The format includes cardiovascular work with a sport specific warm-up, intervals, kickboxing specific strength/endurance training and a Tai-Chi style cool down.Participants will leave the training with fitness music, choreography, and an official TurboKick certification.
TurboKick™ Fitness, Department of Recreational Sports